Calories in Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, raw

188 calories

Serving Size 5 oz (about 141 g)

There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Amount Per Serving
Calories 188		Calories from Fat 76
% Daily Value*
Total Fat 8g		12%
	Saturated Fat 3g	15%
	Trans Fat 0g
Cholesterol 97mg		32%
Sodium 120mg		5%
Total Carbohydrate 0g		0%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 29g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

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Food analysis

Low Carb Keto High Protein Good Fat Source
There is 188 calories in 141 grams of Beef, chuck. With 134 calories per 100 grams, this food would be considered a Medium calorie density food.

Beef, chuck is Very Low in carbohydrates, High in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches separable lean only trimmed fat all grades raw urmis #1095 rst america's boneless roast eye beef chuck

Macronutrients split

59.7% Proteins

0.0% Carbohydrates

40.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.